Walnut

    Category: Tag:

    Description

    See the table below for in depth analysis of nutrients, walnuts (Juglans regia), Nutritional value per 100 g.

    Principle Nutrient Value Percentage of RDA
    Energy 654 Kcal 33%
    Carbohydrates 13.71 g 11%
    Protein 15.23 g 27%
    Total Fat 65.21 g 217%
    Cholesterol 0 mg 0%
    Dietary Fiber 6.7 g 18%
    Vitamins
    Folates 98 μg 24%
    Niacin 1.125 mg 7%
    Pantothenic Acid 0.570 mg 11%
    Pyridoxine 0.537 mg 41%
    Riboflavin 0.150 mg 11.5%
    Thiamin 0.341 mg 28%
    Vitamin A 20 lU 0.5%
    Vitamin C 1.3 mg 2%
    Vitamin E 20.83 mg 139%
    Vitamin K 2.7 μg 2%
    Electrolytes
    Sodium 2 mg 0%
    Potassium 441 mg 9%
    Minerals
    Calcium 98 mg 10%
    Copper 1.5 mg 167%
    Iron 2.9 mg 36%
    Magnesium 158 mg 39.5%
    Manganese 3.4 mg 148%
    Phosphorus 346 mg 49%
    Selenium 4.9 μg 9%
    Zinc 3.09 mg 28%
    Phyto-nutrients
    Carotene-β 12 μg
    Crypto-xanthin-β 0 μg

    Walnut with shell price of the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. A walnut is the edible seed of a drupe, and thus not a true botanical nut. It is commonly consumed as a nut. After full ripening for its edible seed when the shell has been discarded, it is used as a garnish or a snack. Nuts of the eastern black walnut and butternuts are less commonly consumed.
    There at least 30 different cultivars types of walnut grown world-over. However, only three traditional varieties grown for their commercial purposes are English Walnut or Persian Walnut (Juglans regia), Black Walnut (Juglans nigra), and the White or Butternut Walnut (Juglans cinerea). Juglans species are medium sized, semi-tropical, deciduous trees

    Reviews

    There are no reviews yet.

    Be the first to review “Walnut”

    Your email address will not be published. Required fields are marked *